EXERCISE 06
Standing Hip Abduction
1.
Setup
a)
Stand upright with a slight bend in the standing leg's knee.
b)
Maintain an upright posture throughout the exercise.
2.
Performing the Exercise
:
a)
Kick the other leg out to the side approximately 10 to 12 inches.
b)
Move slowly and controlled, without resting the foot on the ground.
c)
Use a countertop or cane for balance if needed.
3.
Repetition
:
a)
Perform 15 repetitions on each leg.
How It Helps:
- Strengthens the hip abductor muscles, which stabilize the pelvis while walking.
- Improved pelvic stability reduces strain on the lower back, where sciatic pain often originates.
