Days 15-21: Rejuvenation of the Spine and Muscles
Rejuvenation Phase Objective: After the detox and crystal elimination phases, your body will be free from most of the factors that cause pain and inflammation. Now, in the third stage of the NervoVita 30-Protocol, the focus is on rejuvenating and strengthening the spine and the muscles surrounding the sciatic nerve. This phase is essential to ensure that the results obtained in the previous stages are long-lasting and to help restore flexibility, strength, and health to your spine and the supporting muscular structures.s
What to Expect During These 7 Days:
Muscle Strengthening: The ingredients and recipes in this phase have been selected to promote muscle recovery and strengthen the muscles around the spine. These muscles play a crucial role in supporting and protecting the sciatic nerve, and strengthening them will help prevent future injuries and discomfort. You may notice a growing sense of stability and strength in your lower back and legs.
Rejuvenation of Intervertebral Discs: During this phase, we also focus on nourishing the intervertebral discs, which are often affected by the accumulation of urate crystals and inflammation. Foods rich in collagen and antioxidants are introduced to promote the regeneration and health of the discs, helping to restore their flexibility and function. This contributes to a healthier spine that is less susceptible to pain.
Improvement of Intervertebral Discs: With the regeneration of the intervertebral discs and muscle strengthening, you may notice a significant improvement in your posture and flexibility. Movements that were once difficult or painful, such as bending forward or to the sides, will become easier to perform. Correct posture is fundamental to maintaining spinal health and preventing the recurrence of pain.
Increased Energy and Overall Well-Being: Throughout this week, you may feel an increase in your energy and overall vitality. As your body recovers and strengthens, the fatigue and tiredness caused by chronic pain will dissipate. This rejuvenation is not just physical but also mental, as the improvement in your body's health directly contributes to greater emotional well-being.
Expected Results:
- Rejuvenated Spine: Feelings of stiffness or pain in the spine should significantly diminish, with a sense of renewal and increased flexibility.
- Strengthened Muscles: Stronger muscles around the spine and legs, providing more support and stability.
- Improved Posture: A more upright and aligned posture, with freer and more natural movements.
- Increased Energy and Vitality: A more energized body, with greater readiness for daily activities and less pain and discomfort.
RECIPES FOR DAYS 15-21
Day 15: Beetroot and Carrot Juice
Ingredients:
- 1 medium beetroot
- 2 medium carrots
- 1 green apple
- 1 small piece of fresh ginger
Preparation:
- Wash all ingredients thoroughly.
- Peel the beetroot and carrots, then cut them into small pieces.
- Cut the apple into pieces, keeping the skin on.
- Place all ingredients in a blender.
- Blend until smooth.
- Strain if necessary.
Usage Instructions: Drink the juice at breakfast to start the day with a nutritious and revitalizing dose.
Importance: Beetroot is rich in nitrates, which help improve blood circulation and oxygenation of muscles, promoting muscle cell rejuvenation. Carrots, with their high beta-carotene content, support skin and tissue health, while ginger adds anti-inflammatory properties. This juice is ideal for revitalizing and strengthening the spine and surrounding muscles.
Day 16: Chamomile and Rosemary Tea
Ingredients:
- 1 tablespoon of dried chamomile flowers
- 1 teaspoon of dried rosemary
- 1 cup of water (200 ml)
- Honey to taste (optional)
Preparation:
- Boil the water.
- Add the chamomile flowers and rosemary to the boiling water.
- Let it steep for 10 minutes.
- Strain the tea to remove the residue.
- Sweeten with honey if desired.
Usage Instructions: Drink the tea at night before bed to promote relaxation and nighttime regeneration.
Importance: Chamomile is known for its calming properties, which help relax muscles and improve sleep quality, essential for muscle regeneration. Rosemary improves blood circulation and has antioxidant properties, aiding in tissue recovery around the spine.
Day 17: Banana and Avocado Smoothie
Ingredients:
- 1 ripe banana
- 1/2 avocado
- 1 handful of spinach
- 1 cup of coconut milk (200 ml)
Preparation:
- Peel the banana and cut it into pieces.
- Scoop out the avocado pulp.
- Place the banana, avocado, spinach, and coconut milk in a blender.
- Blend until creamy and smooth.
Usage Instructions: Drink the smoothie after lunch to provide rich and complete nutrition to the muscles and spine.
Importance: Banana and avocado are rich in potassium and healthy fats, which help strengthen muscles and maintain spinal flexibility. Spinach adds an extra dose of antioxidants and essential minerals, while coconut milk hydrates and provides beneficial fats for cellular regeneration.
Day 18: Grape and
Apple Juice
Ingredients:
- 1 cup of purple grapes
- 1 red apple
- 1 cup of water (200 ml)
Preparation:
- Wash the grapes and apple thoroughly.
- Cut the apple into small pieces, keeping the skin on.
- Place the grapes and apple in a blender.
- Add the water and blend until smooth.
- Strain if necessary.
Usage Instructions: Drink the juice mid-morning to provide a dose of antioxidants throughout the day.
Importance: Grapes are rich in resveratrol, a potent antioxidant that helps protect cells from oxidative damage and promote cardiovascular health. The apple, with its fiber and antioxidants, complements the juice, helping to maintain tissue health and protect the spine from premature aging.
Day 19: Green
Tea with Lemon
Ingredients:
- 1 teaspoon of green tea leaves
- Juice of half a lemon
- 1 cup of water (200 ml)
- Honey to taste (optional)
Preparation:
- Boil the water and let it cool slightly (it should not be boiling when adding the green tea).
- Add the green tea leaves to the hot water.
- Let it steep for 5 minutes.
- Strain the tea to remove the leaves.
- Add the lemon juice and honey if desired.
Usage Instructions: Drink the tea in the afternoon to enjoy its antioxidant and energizing benefits.
Importance: Green tea is a rich source of catechins, powerful antioxidants that help fight free radicals and promote cellular regeneration. Lemon enhances this antioxidant action and helps alkalize the body, promoting overall health and protecting muscle tissues and the spine.
Day 20: Spinach and Kiwi Juice
Ingredients:
- 1 large handful of fresh spinach
- 2 ripe kiwis
- 1 green apple
- 1 cup of water (200 ml)
Preparation:
- Wash the spinach and apple thoroughly.
- Peel the kiwis and cut them into pieces.
- Cut the apple into pieces, keeping the skin on.
- Place all ingredients in a blender.
- Blend until smooth.
- Strain if necessary.
Usage Instructions: Drink the juice at breakfast to start the day with a dose of essential vitamins and minerals.
Importance: Spinach is a rich source of iron and magnesium, essential for muscle health and tissue regeneration. Kiwi, with its high vitamin C content, aids in collagen synthesis, promoting skin and connective tissue health, while the green apple adds fiber and antioxidants for complete nutritional support.
Day 21: Mango and Turmeric Smoothie
Ingredients:
- 1 ripe mango
- 1 teaspoon of turmeric powder
- 1 cup of almond milk (200 ml)
- 1 teaspoon of honey (optional)
Preparation:
- Peel the mango and cut it into pieces.
- Place the mango, turmeric, and almond milk in a blender.
- Blend until smooth.
- Sweeten with honey if desired.
Usage Instructions: Drink the smoothie after lunch to provide rich nutrition with antioxidants and anti-inflammatory properties.
Importance: Mango is rich in vitamins A and C, essential for skin and tissue health, and provides antioxidants that protect against cellular aging. Turmeric, with its curcumin, continues to fight inflammation and promote tissue regeneration, while almond milk adds a creamy, nutritious base rich in healthy fats and vitamin E.