Days 1-7: Initial Detox and Uric Acid Reduction

Detox Phase Objective: During the first 7 days of the NervoVita 30-Protocol, the focus is on preparing your body for a deep and lasting transformation. This period is dedicated to the initial detoxification, with the primary goal of significantly reducing uric acid levels in the blood. By doing so, we begin to create a healthier bodily environment, less prone to inflammation and the accumulation of urate crystals. It is essential that your body is adequately prepared for the following stages, and detox is the key to this success

What to Expect During These 7 Days:

Elimination of Toxins and Excess Uric Acid: During this phase, your body will undergo an intense process of toxin elimination and blood purification. The ingredients selected for these first 7 days are known for their diuretic and detoxifying properties, promoting the excretion of uric acid through urine. As a result, you may expect to urinate more frequently, which is a good sign that your body is eliminating toxins.

Reduction of Inflammation: Excess uric acid is one of the main culprits of inflammation in the body, especially around the sciatic nerve. By reducing uric acid levels, you will begin to notice a gradual decrease in inflammation and swelling. This is crucial for relieving pressure on the sciatic nerve, which is one of the causes of radiating pain.

Improved Digestion and Energy: As part of the detox, many of the foods and drinks you will consume during these 7 days are also known for improving digestion and boosting energy levels. You may notice a feeling of lightness in your body and an improvement in physical and mental disposition. This increase in energy is important to help your body adapt to the changes taking place.

Preparation for Crystal Elimination: At the end of the first 7 days, your body will be better prepared for the next phase of the protocol, where we will focus on the elimination of urate crystals. The initial detox ensures that your system is clean and functioning optimally, ready to expel the crystals that cause pain and discomfort.

Expected Results:

  • Initial Pain Relief: You may begin to notice some initial relief from sciatic pain as uric acid levels decrease and inflammation starts to subside.
  • Increased Hydration and Elimination: Your body will be more hydrated, facilitating the elimination of toxins and uric acid.
  • Renewed Feeling: By the end of this phase, you should feel renewed, with less discomfort, and ready to move on to the next stage of the protocol.

RECIPES FOR DAYS 1-7

Day 1: Dandelion
and Lemon Juice

Ingredients:

  • 1 tablespoon of dried dandelion leaves or 1 cup of fresh leaves
  • 1/2 lemon (juice)
  • 250 ml of warm water

Preparation:

  1. Boil the water.
  2. Add the dandelion leaves to the boiling water.
  3. Let it steep for 10 minutes.
  4. Strain the tea to remove the leaves.
  5. Add the lemon juice.
  6. Sweeten with honey, if desired.

Usage Instructions: Drink the juice on an empty stomach, preferably 30 minutes before breakfast.

Explanation: Dandelion is known for its natural diuretic properties, helping the body eliminate toxins and uric acid through urine. Lemon, rich in vitamin C, enhances this action by helping to alkalize the body and reduce uric acid levels. Starting with this drink on an empty stomach prepares your body for the detox process throughout the day.

Day 2: Celery and Cucumber Juice

Ingredients:

  • 2 celery stalks
  • 1 medium cucumber
  • 1 green apple
  • 200 ml of water

Preparation:

  1. Wash all ingredients thoroughly.
  2. Cut the celery, cucumber, and apple into small pieces.
  3. Place all ingredients in a blender.
  4. Blend until smooth.
  5. Strain if necessary.

Usage Instructions: Drink the juice at breakfast to maximize its benefits throughout the day.

Explanation: Celery and cucumber are natural diuretics that help increase urine production, facilitating the excretion of uric acid. The green apple, rich in antioxidants, helps reduce inflammation and balances the body’s pH, which is essential in combating excess uric acid.

Day 3: Nettle
and Mint Tea

Ingredients:

  • 1 tablespoon of dried nettle leaves
  • 1 tablespoon of dried or fresh mint leaves
  • 250 ml of water

Preparation:

  1. Boil the water.
  2. Add the nettle and mint leaves to the boiling water.
  3. Let it steep for 10 minutes.
  4. Strain the tea to remove the leaves.
  5. Sweeten with honey, if desired.

Usage Instructions: Drink the tea twice a day, in the morning and afternoon.

Explanation: Nettle is a potent herb with anti-inflammatory and diuretic properties, helping to eliminate uric acid and reduce inflammation around joints and nerves. Mint complements with a calming effect, relieving any digestive discomfort that may arise during the detox process.

Day 4: Pineapple and Ginger Smoothie

Ingredients:

  • 1 thick slice of fresh pineapple
  • 1 teaspoon of freshly grated ginger
  • 1 handful of spinach
  • 1 glass of coconut water (200 ml)

Preparation:

  1. Place all ingredients in a blender.
  2. Blend until smooth.
  3. Drink the smoothie immediately after preparation.

Usage Instructions: Consume the smoothie after lunch to aid digestion and maximize anti-inflammatory benefits.

Importance: Pineapple contains bromelain, an enzyme that helps reduce inflammation and aids digestion. Ginger, with its anti-inflammatory properties, complements this action, while spinach provides essential nutrients. Coconut water hydrates the body and helps eliminate toxins, making this drink a powerful choice to continue the detox process.

Day 5: Alkaline Water with Apple Cider Vinegar

Ingredients:

  • 1 glass of alkaline water (200 ml)
  • 1 teaspoon of organic apple cider vinegar
  • 1 teaspoon of honey (optional)

Preparation:

  1. Mix the apple cider vinegar into the alkaline water.
  2. Add honey if desired.

Usage Instructions: Drink this mixture 30 minutes before dinner.

Importance: Apple cider vinegar helps balance the body’s pH, creating a less acidic and more favorable environment for the elimination of uric acid. Alkaline water intensifies this effect, helping to neutralize body acidity and promoting greater toxin excretion.

Day 6: Cherry and Pomegranate Juice

Ingredients:

  • 1/2 cup of fresh or frozen cherries
  • 1/2 cup of pomegranate seeds
  • 1 glass of water (200 ml)

Preparation:

  1. Place the cherries and pomegranate seeds in a blender.
  2. Add the water and blend until smooth.
  3. Strain if necessary.

Usage Instructions: Drink it at breakfast to start the day with a dose of antioxidants.

Importance: Cherries are known for reducing uric acid levels and have anti-inflammatory properties. Pomegranate is rich in antioxidants, which help protect cells and promote overall health while continuing the detoxification process.

Day 7: Green Juice with Spinach and Lemon

Ingredients:

  • 1 large handful of spinach
  • 1/2 medium cucumber
  • 1 green apple
  • Juice of 1 lemon
  • 1 glass of water (200 ml)

Preparation:

  1. Wash all ingredients thoroughly.
  2. Cut the cucumber and apple into small pieces.
  3. Place all ingredients in a blender.
  4. Blend until smooth.
  5. Strain if necessary.

Usage Instructions: Drink it at breakfast to close the detox week with a potent dose of nutrients.

Importance: This green juice is a powerful combination of antioxidants, vitamins, and minerals. Spinach and cucumber help hydrate and detoxify the body, while the green apple adds fiber, and the lemon provides an extra dose of vitamin C to help eliminate any remaining accumulated toxins.