Days 22-30: Stabilization and Maintenance

Stabilization and Maintenance Phase Objective: After three weeks of detoxification, urate crystal elimination, and rejuvenation of the spine and muscles, your body is in a much better state than it was at the beginning. The final stage of the NervoVita 30-Protocol is dedicated to consolidating all the gains you’ve achieved and ensuring that the results are long-lasting. The goal of this phase is to stabilize your system, maintain low uric acid levels, strengthen tissues, and ensure that the sciatic nerve remains free from unnecessary inflammation and pressure.

What to Expect During These 9 Days:

Consolidation of Achieved Results: During this phase, the results of the previous stages will be consolidated. The ingredients and recipes you follow will help stabilize your body's internal environment, maintaining the reduction of uric acid and preventing the formation of new urate crystals. This is the time to solidify what has been accomplished and ensure that the health you’ve regained stays with you in the long term.

Maintenance of Muscle and Joint Health: We will continue to focus on maintaining the health of the muscles and joints, especially those around the spine and sciatic nerve. The nutrient-rich, antioxidant, and anti-inflammatory foods that are part of this phase will help keep muscle and joint tissues strong and flexible. This will provide a solid foundation to prevent future episodes of pain.

Stabilization of the Nervous System: With inflammation levels reduced and urate crystals eliminated, this phase is also crucial for stabilizing the nervous system. The reduced stress on the sciatic nerve will result in fewer sensations of pain, and you may feel greater stability and comfort in your daily activities.

Enhancement of Overall Well-Being: As your body stabilizes and results are maintained, you will notice a continuous improvement in your overall well-being. The energy accumulated during the previous phases will persist, and you should feel an increase in your vitality and ability to carry out daily tasks without the limitations caused by sciatic pain.

Expected Results:

  • Long-Lasting Results: Maintenance of low uric acid levels and prevention of future crystal formation.
  • Body Stability: A strong and flexible spine and muscles, with less risk of injuries or recurring pain.
  • Greater Comfort and Well-Being: A more stable and comfortable body, with a significant reduction in the likelihood of future sciatic pain.

RECIPES FOR DAYS 22-30

Day 22: Cucumber
and Mint Juice

Ingredients:

  • 1 medium cucumber
  • 1 handful of fresh mint leaves
  • Juice of 1 lemon
  • 1 cup of water (200 ml)

Preparation:

  1. Wash the cucumber and mint thoroughly.
  2. Cut the cucumber into small pieces.
  3. Place the cucumber, mint, and water in a blender.
  4. Blend until smooth.
  5. Add the lemon juice and mix well.
  6. Strain if necessary.

Usage Instructions: Drink the juice in the afternoon to hydrate the body and maintain light detoxification.

Importance: Cucumber is highly hydrating and rich in antioxidants, helping to keep the skin and tissues healthy. Mint aids digestion and adds a refreshing effect, while lemon contributes to body alkalization, helping maintain pH balance. This juice is perfect for starting the stabilization phase, keeping the body in a balanced state.

Day 23: Citrus Fruit Smoothie

Ingredients:

  • 1 peeled orange
  • 1/2 peeled grapefruit
  • Juice of 1/2 lemon
  • 1 cup of coconut water (200 ml)

Preparation:

  1. Peel the orange and grapefruit, and cut them into pieces.
  2. Place the citrus fruits and coconut water in a blender.
  3. Add the lemon juice.
  4. Blend until smooth.

Usage Instructions: Drink the smoothie at breakfast to start the day with a refreshing dose of vitamins.

Importance: Citrus fruits are rich in vitamin C, essential for collagen synthesis and cell protection against oxidative stress. Coconut water hydrates and provides natural electrolytes, keeping the body well-hydrated and revitalized. This smoothie is ideal for maintaining health and vitality during the stabilization phase.

Day 24: Hibiscus
and Lemon Tea

Ingredients:

  • 1 tablespoon of dried hibiscus flowers
  • Juice of 1 lemon
  • 1 cup of water (200 ml)
  • Honey to taste (optional)

Preparation:

  1. Boil the water.
  2. Add the hibiscus flowers to the boiling water.
  3. Let it steep for 10 minutes.
  4. Strain the tea to remove the flowers.
  5. Add the lemon juice and honey, if desired.

Usage Instructions: Drink the tea twice a day, in the morning and afternoon, to help maintain detoxification and body stability.

Importance: Hibiscus is known for its diuretic properties, helping to eliminate excess fluids and toxins from the body, promoting the stabilization of uric acid levels. Lemon enhances the alkalizing action, maintaining the body’s pH balance. This tea is perfect for continuing stabilization while keeping the body light and healthy.

Day 25: Apple and
Ginger Juice

Ingredients:

  • 2 green apples
  • 1 small piece of fresh ginger
  • 1 cup of water (200 ml)

Preparation:

  1. Wash the apples and ginger thoroughly.
  2. Cut the apples into small pieces, keeping the skin on.
  3. Peel the ginger and slice it thinly.
  4. Place the apples and ginger in a blender.
  5. Add the water and blend until smooth.
  6. Strain if necessary.

Usage Instructions: Drink the juice mid-morning for an energy and vitality boost.

Importance: Green apples are rich in fiber and antioxidants, helping to maintain healthy digestion and protect the body from oxidative stress. Ginger complements the juice with its anti-inflammatory properties, helping to keep the body free from inflammation and pain. This juice is an excellent choice for maintaining stability and overall health.

Day 26: Pear and
Spinach Smoothie

Ingredients:

  • 1 ripe pear
  • 1 large handful of fresh spinach
  • 1 cup of coconut water (200 ml)

Preparation:

  1. Wash the pear and spinach thoroughly.
  2. Cut the pear into small pieces, keeping the skin on.
  3. Place the pear, spinach, and coconut water in a blender.
  4. Blend until smooth.

Usage Instructions: Drink the smoothie after lunch for a nutritional boost that helps maintain tissue health.

Importance: Pears are rich in fiber, which helps regulate the digestive system, while spinach provides a concentrated dose of essential vitamins and minerals for muscle and bone health. Coconut water hydrates and provides natural electrolytes, making this smoothie ideal for maintaining nutritional balance during the stabilization phase.

Day 27: Watermelon
and Cucumber Juice

Ingredients:

  • 2 cups of watermelon cubes (seedless)
  • 1/2 medium cucumber
  • 1 handful of fresh mint leaves
  • 1 cup of water (200 ml)

Preparation:

  1. Cut the watermelon and cucumber into small pieces.
  2. Place the watermelon, cucumber, and mint in a blender.
  3. Add the water and blend until smooth.
  4. Strain if necessary.

Usage Instructions: Drink the juice in the afternoon to keep the body hydrated and refreshed.

Importance: Watermelon and cucumber are both highly hydrating and rich in antioxidants, helping to keep the skin and tissues healthy while continuing to promote toxin elimination. Mint adds a refreshing effect and aids digestion, making this juice a great option for keeping the body balanced and revitalized.

Day 28: Ginger
and Mint Tea

Ingredients:

  • 1 teaspoon of freshly grated ginger
  • 1 handful of fresh mint leaves
  • 1 cup of water (200 ml)
  • Honey to taste (optional)

Preparation:

  1. Boil the water.
  2. Add the ginger and mint to the boiling water.
  3. Let it steep for 10 minutes.
  4. Strain the tea to remove the residue.
  5. Sweeten with honey if desired.

Usage Instructions: Drink the tea at night to help relax and promote nighttime regeneration.

Importance: Ginger and mint have anti-inflammatory and digestive properties, helping to relieve any discomfort and promote tissue regeneration during sleep. This tea is ideal for keeping the body in a state of relaxation and balance, essential for the final stabilization phase.

Day 29: Pineapple and Mango Smoothie

Ingredients:

  • 1 thick slice of fresh pineapple
  • 1/2 ripe mango
  • 1 cup of almond milk (200 ml)
  • 1 teaspoon of honey (optional)

Preparation:

  1. Peel and cut the pineapple and mango into pieces.
  2. Place the pineapple, mango, and almond milk in a blender.
  3. Blend until smooth.
  4. Sweeten with honey if desired.

Usage Instructions: Drink the smoothie at breakfast to start the day with a nutritious and revitalizing dose.

Importance: Pineapple and mango are rich in enzymes that aid digestion and detoxification, promoting overall health. Almond milk provides a creamy, nutrient-rich base, including vitamin E, which helps protect and regenerate tissues. This smoothie is an excellent choice for maintaining vitality and energy during the stabilization phase.

Day 30: Green Juice with Lemon and Ginger

Ingredients:

  • 1 large handful of fresh spinach
  • 1 green apple
  • Juice of 1 lemon
  • 1 small piece of fresh ginger
  • 1 cup of water (200 ml)

Preparation:

  1. Wash the spinach and apple thoroughly.
  2. Cut the apple into pieces, keeping the skin on.
  3. Place the spinach, apple, ginger, and water in a blender.
  4. Blend until smooth.
  5. Add the lemon juice and mix well.
  6. Strain if necessary.

Usage Instructions: Drink the juice at breakfast to conclude the protocol with a potent dose of nutrients and antioxidants.

Importance: This green juice is a powerful combination of antioxidants, vitamins, and minerals that help keep the body healthy and balanced. Spinach provides iron and magnesium, essential for muscle health, while lemon and ginger help keep the body alkaline and free from inflammation. This drink is the perfect choice to finish the protocol, ensuring that the body remains revitalized and protected.