Days 8-14: Urate
Crystal Elimination

Elimination Phase Objective: After completing the detox phase and preparing your body, the second stage of the NervoVita 30-Protocol focuses on eliminating the urate crystals that accumulate in the tissues around the sciatic nerve. These crystals, formed by excess uric acid in the blood, are responsible for much of the pain and inflammation you experience. The goal of this stage is to directly target these crystals, helping your body dissolve and eliminate them, thereby relieving pressure on the sciatic nerve and consequently reducing pain.

What to Expect During These 7 Days:
 Dissolution of Urate Crystals: During these 7 days, you will consume ingredients that have specific properties to aid in the dissolution of urate crystals. Substances like quercetin and bromelain, present in the foods included in the recipes for this phase, are known for their anti-inflammatory and crystal-combating properties. As these crystals dissolve, you will begin to notice a reduction in pain and discomfort, especially in the areas that were most affected.

Gradual Relief of Sciatic Pain: As the urate crystals dissolve and are eliminated from your body, the pressure and irritation on the sciatic nerve decrease. This translates into a gradual but noticeable relief from the pain that previously radiated down your leg. Many users begin to notice that the burning sensations and shocks significantly decrease during this phase.

Increased Mobility and Flexibility: With the reduction of crystals and the consequent decrease in inflammation, you can expect an improvement in your mobility and flexibility. Movements that previously caused discomfort, such as standing up, sitting down, or walking, become easier to perform. This improvement is a sign that your body is responding positively to the protocol.

Deepened Detoxification: Although the initial detox phase prepared your body, during this stage, detoxification continues on a deeper level, specifically targeting the removal of dissolved crystals. Your urinary and digestive systems will be working to eliminate these substances, and you may notice a continuous improvement in your digestion and toxin elimination.

Expected Results:

  • Significant Pain Reduction: Sciatic pain should continue to diminish with the progressive elimination of urate crystals.
  • Increased Comfort and Mobility: Everyday movements become less painful and more natural, contributing to an improved quality of life.
  • Sense of Relief: The elimination of crystals offers physical and mental relief, as you start to feel that the pain is finally being addressed at its root.

RECIPES FOR DAYS 8-14

Day 8: Ginger and Turmeric Tea

Ingredients:

  • 1 teaspoon of freshly grated ginger
  • 1 teaspoon of powdered or grated turmeric
  • 1 cup of water (200 ml)
  • Honey to taste (optional)

Preparation:

  1. Boil the water.
  2. Add the ginger and turmeric to the boiling water.
  3. Let it steep for 10 minutes.
  4. Strain the tea to remove any residue.
  5. Sweeten with honey if desired.

Usage Instructions: Drink the tea twice a day, in the morning and afternoon.

Importance: Ginger and turmeric are powerful natural anti-inflammatories. Turmeric contains curcumin, which helps reduce inflammation and dissolve urate crystals. Ginger improves circulation, facilitating the elimination of these toxins from the body. This combination is crucial for beginning the elimination of crystals accumulated around the sciatic nerve.

Day 9: Watermelon and Cucumber Juice

Ingredients:

  • 2 cups of watermelon cubes (seedless)
  • 1/2 medium cucumber
  • 1 cup of water (200 ml)

Preparation:

  1. Cut the watermelon into cubes and slice the cucumber.
  2. Place the watermelon and cucumber in a blender.
  3. Add the water and blend until smooth.
  4. Strain if necessary.

Usage Instructions: Drink the juice mid-morning to help with hydration and toxin elimination.

Importance: Watermelon is a natural diuretic that helps increase urine production, facilitating the elimination of excess uric acid. Cucumber complements this action with its hydrating and anti-inflammatory properties, helping to continue the process of urate crystal elimination.

Day 10: Pineapple and Turmeric Smoothie

Ingredients:

  • 1 thick slice of fresh pineapple
  • 1 teaspoon of turmeric powder
  • 1/2 cup of coconut milk
  • 1 teaspoon of chia seeds (optional)

Preparation:

  1. Place the pineapple, turmeric, and coconut milk in a blender.
  2. Blend until smooth.
  3. Add the chia seeds if desired and mix well.

Usage Instructions: Drink the smoothie after lunch to maximize nutrient absorption and continue fighting inflammation.

Importance: Turmeric, with its curcumin, acts as a potent anti-inflammatory, helping reduce inflammation and dissolve urate crystals. Pineapple, with its bromelain, aids digestion and complements the anti-inflammatory effects, while coconut milk hydrates and provides healthy fats, enhancing turmeric absorption.

Day 11: Orange and Carrot Juice

Ingredients:

  • 2 oranges
  • 2 medium carrots
  • 1 small piece of fresh ginger

Preparation:

  1. Squeeze the oranges to obtain the juice.
  2. Grate or chop the carrots into small pieces.
  3. Place the orange juice, carrot, and ginger in a blender.
  4. Blend until smooth.
  5. Strain if necessary.

Usage Instructions: Drink the juice at breakfast to start the day with a potent dose of nutrients.

Importance: Oranges are rich in vitamin C, which helps reduce uric acid levels in the blood. Carrots provide beta-carotene and fiber, aiding in body detoxification and crystal elimination. Ginger complements the juice with its anti-inflammatory properties, making this beverage an ideal combination to continue the cleansing process.

Day 12: Coconut
Water with Lemon

Ingredients:

  • 1 cup of coconut water (200 ml)
  • Juice of 1 lemon
  • 1 teaspoon of honey (optional)

Preparation:

  1. Mix the lemon juice into the coconut water.
  2. Sweeten with honey if desired.

Usage Instructions: Drink this mixture in the afternoon to keep the body hydrated and alkalinized.

Importance: Coconut water is rich in electrolytes and helps keep the body hydrated, essential for toxin elimination. Lemon, with its alkaline properties, helps neutralize excess acid in the body and facilitates the dissolution of urate crystals. This drink is simple but extremely effective for keeping the elimination process ongoing.

Day 13: Horsetail Tea

Ingredients:

  • 1 tablespoon of dried horsetail leaves
  • 1 cup of water (200 ml)
  • Honey to taste (optional)

Preparation:

  1. Boil the water.
  2. Add the horsetail leaves to the boiling water.
  3. Let it steep for 10 minutes.
  4. Strain the tea to remove the leaves.
  5. Sweeten with honey if desired.

Usage Instructions: Drink the tea before bed to assist in toxin elimination during nighttime rest.

Importance: Horsetail is a potent natural diuretic that helps increase urine production and facilitates uric acid elimination. Additionally, it has anti-inflammatory properties that continue to combat inflammation around the sciatic nerve, promoting deep cleansing while you sleep.

Day 14: Berry Smoothie

Ingredients:

  • 1/2 cup of strawberries
  • 1/2 cup of blackberries or blueberries
  • 1 ripe banana
  • 1 cup of almond milk (200 ml)

Preparation:

  1. Wash the berries thoroughly.
  2. Place the berries, banana, and almond milk in a blender.
  3. Blend until smooth.

Usage Instructions: Drink the smoothie at breakfast to end the elimination phase with a nutritious and antioxidant-rich dose.

Importance: Berries are rich in anthocyanins, powerful antioxidants that help reduce inflammation and protect tissues from oxidative damage. The banana adds potassium and fiber, aiding digestion and toxin elimination. Almond milk provides a creamy, nutrient-rich base to conclude this phase of the proto